If you have used sea moss or read about it, you know that it contains 92 of the 102 minerals found in our bodies.
You might be curious as to which minerals are contained in the seaweed and which ones are missing. You could also be interested in the biological role of some of those minerals in our bodies.
If you are curious about these minerals, this article answers all your questions about which minerals are contained in sea moss and which are missing.
List Of 10 Other Minerals Missing In Sea Moss
Despite sea moss containing most of the minerals used by our body, sea moss doesn't have ten minerals.
The missing minerals from sea moss are:
- Thulium
- Tin
- Titanium
- Tungsten
- Uranium
- Vanadium
- xenon
- Ytterbium
- Yttrium
- Zirconium
There's a likelihood that you have never heard about some of these minerals. Most of these minerals are uncommon, and some, when consumed in massive amounts, are toxic and have adverse effects on human health.
Vanadium helps improve sensitivity to insulin by improving glucose metabolism and can also aid in the growth of cells.
Tin has numerous dental benefits for our bodies. It helps prevent bacteria in our teeth and helps us deal with conditions such as dental cavities, sensitive teeth, bad breath, and gingivitis. Despite its benefits, only a tiny amount of the mineral is absorbed by the body, and too much consumption of the minerals can be toxic to your body.
Ytterbium, Yttrium, Zirconium, Uranium, and Tungsten have no specified crucial biological role in the human body. Most of these minerals are toxic and can cause adverse effects such as cancer when consumed in high amounts.
Since Irish moss doesn't contain these minerals, you have nothing to worry about when ingesting the seaweed.
Are there missing health benefits?
Sea moss contains 92 of 102 minerals the human body needs, making it a superfood. The article lists the ten minerals not contained in sea moss. A closer look at these minerals shows that most of the minerals don't play a significant role in our bodies.
By consuming sea moss, your body gets much-needed nutritional value and does not miss much on the ten minerals.
List Of 92 Minerals Found In Sea Moss
The human body requires 102 minerals for it to function effectively. Fortunately, sea moss contains 92 of the 102 minerals the body needs.
The list of the minerals includes:
- Actinium
- Copper
- Krypton
- Praseodymium
- Aluminium
- Curium
- Lanthanum
- Promethium
- Americium
- Dubnium
- Lead
- Protactinium
- Antimony
- Dysprosium
- Lithium
- Radium
- Argon
- Einsteinium
- Lutetium
- Radon
- Arsenic
- Erbium
- Magnesium
- Rhenium
- Astatine
- Europium
- Manganese
- Rhodium
- Barium
- Fermium
- Mercury
- Rubidium
- Berkelium
- Florine
- Molybdenum
- Ruthenium
- Beryllium
- Francium
- Neodymium
- Samarium
- Bismuth
- Gadolinium
- Neon
- Scandium
- Bohrium
- Gallium
- Neptunium
- Selenium
- Boron
- Germanium
- Nickel
- Silicon
- Bromine
- Gold
- Niobium
- Silver
- Cadmium
- Hafnium
- Nitrogen
- Sodium
- Caesium
- Hassium
- Osmium
- Strontium
- Calcium
- Helium
- Palladium
- Sulphur
- Californium
- Holmium
- Phosphorous
- Tantalum
- Carbon
- Hydrogen
- Platinum
- Technetium
- Cerium
- Indium
- Plutonium
- Tellurium
- Chlorine
- Iodine
- Polonium
- Terbium
- Chromium
- Iridium
- Potassium
- Thallium
- Cobalt
- Iron
- Zinc
- Thorium
Although more research needs to be done on how taking sea moss improves human health, some studies have shown that by ingesting sea moss, the body gets many benefits.
Some of the minerals include:
Iron
Sea moss contains high amounts of iron, critical in producing red blood cells and transporting haemoglobin from our lungs to the rest of the body.
Iron also supports proper muscle function by transporting the muscles' proteins and enzymes. Therefore, taking sea moss prevents your body from being anemic and feeling constantly tired.
Zinc
Sea moss contains one of the crucial trace minerals that our body requires, and zinc works in our bodies by boosting our immune system.
Zinc regulates more than 100 minerals that work in our bodies by giving us a robust immune response to illness.
When Children consume zinc, it helps them deal with issues such as diarrhea and bowel movements.
In addition, zinc is excellent at controlling neuron communication, thus keeping our memories in check. If you are having trouble remembering things, it is time to make sea moss a regular part of your diet.
Iodine
Sea moss contains sufficient amounts of iodine. Iodine promotes a healthy thyroid function by stimulating thyroid glands and hormones, which helps prevent diseases such as goitre.
Iodine is also responsible for repairing tissues, regulating body metabolism and regulating the body's energy uses. If you are taking sea moss, you don't have to worry about suffering from thyroid dysfunction.
Magnesium
Sea moss is loaded with magnesium, one of the most abundant minerals required in our bodies. Magnesium controls thousands of enzyme functions in our bodies. It is responsible for critical functions such as blood pressure control, bone development, blood sugar control, and nerve function, among other crucial functions.
Phosphorous
Sea moss contains sufficient amounts of phosphorus minerals. The mineral plays a significant role in our bones and teeth development. Also, it helps in determining how the carbs and fats in our bodies are utilized.
Manganese
Sea moss contains manganese that helps regulate functions such as blooding clotting, sex function, and blood sugar retention.
Manganese is a good anti-oxidant that helps neutralize free radicals and plays a crucial role in aging.
Sodium
Sea moss is a good supplement for sodium in the body. Sodium is a body electrolyte that helps control the flow of electric charge through the body. As an electrolyte, the mineral helps keep the body fluids in a state of balance.
The mineral also helps keep the body's blood volume in normal ranges. When the body has low or high blood volume, the mineral activates blood sensors that restore the blood to its desired volume.
Selenium
When you eat sea moss, you take in considerable amounts of Selenium mineral. This mineral is a crucial part of some proteins and enzymes, and the mineral is in charge of making DNA in the human body and protects cells from infections and damage.
Selenium also helps in the functioning of our thyroid system as it contains enzymes that help in the synthesis of thyroid glands. The mineral also protects the thyroid glands from reactive oxygen species and keeps the basal metabolic rate in check.
Sulphur
Sea moss contains sulphur in abundance. Sulphur's work in the body is dictated by methionine and cysteine, the two amino acids it contains. These amino acids work in the body by helping form and fix the human body's DNA materials.
Sulphur also helps in the metabolism of foods contributing to your skin's, ligaments, and tendons' health.
If you are searching for a skincare routine that works for you, then it is time you try out sea moss.