Everyone seems to be gushing about sea moss, from celebrities to alternative medicine experts.
Sea moss, also called Irish moss, is found on the Atlantic coasts of Europe and the Americas.
Research has shown that taking Irish moss has tremendous benefits to the body, from improving your immune system to glowing skin.
Sea moss can be taken as dried sea moss, sea moss gel, or ingested as a drink.
This article will answer vital questions about Drinking Sea Moss.
How to Make a Sea Moss Drink?
You can make teas, juices, and smoothies using sea moss gel. The popular beverages made from sea moss include Jamaican Irish sea moss, sweet cherry drink, pineapple banana drink, banana drink, chocolate powder drink, super sea moss drink, and many more.
By adding this superfood into your recipes, you gain all the benefits of the moss to pack a nutritional punch.
The most common way people make sea moss drinks is by adding them to a Smoothie.
Click the link for delicious Sea Moss Smoothie recipes. The Sea Moss Harvest create new recipes every month.
Should you Drink Sea Moss?
Studies have shown that you reap plenty of benefits by ingesting sea moss as a beverage. Some of those benefits are;
- Sea moss is a good source of iodine and, therefore, can boost thyroid health
- It contains 92 of 102 minerals needed for your body's proper functioning.
- It is suitable for your gut health and overall digestive system
- It is excellent for weight loss
- It helps prevent chronic diseases such as diabetes and heart disease
How Much Sea Moss Should You Drink?
Sea moss is high in fibre, low in calories, and has protein components. It is an excellent source of iodine, antioxidants, vitamins, and minerals, which are suitable for your body.
It is recommended that you take sea moss daily, given that it would be weeks before you realize some of the benefits that sea moss has to offer.
However, due to sea moss's high iodine contents and the presence of heavy metals, it is recommended that you consume between four and eight grams per day.
Such small amounts are easy to add to your drink recipes every day.
Can Sea Moss Smoothies and Juice Cleanse Your System?
Taking sea moss as tea, smoothie, and juices can act as a detox and cleanse your body.
So how exactly does it clean your system?
Sea moss contains lots of fibre, which aids in digestion. A healthy digestive system ensures that food moves correctly along the digestive system. This helps detoxify as it encourages a good bowel movement and prevents stomach upsets such as bloating and constipation.
Sea moss also contains copper, magnesium, iron, manganese, and other trace minerals. These trace minerals draw out heavy metals such as mercury in the gut system and bind them, and this prevents the heavy metals from being reabsorbed or transported into the bloodstream.
Sea moss drinks are your best bet if you search for healthy beverage alternatives. Sea moss beverages are loaded with lots of nutrients that will benefit your body immensely.
To top it all off, you can customise a drink to your liking.