Boost Your Immune System, Cleanse Your Body, and Manage Your Diabetes by Drinking a Delicious Sea Moss Smoothie Packed with 92 Essential Nutrients for Your Overall Health
Sea moss is also known as Irish moss and was popularised by Dr Sebi, a Honduran herbalist who practised in the United States in the later 20th and early 20th centuries. He introduced the Dr Sebi vegan diet, which involves eating plant-based foods that help alkalize the body. He came up with the theory that diseases exist in an acidic environment; hence eating alkaline food would help the body achieve its natural balance, eliminating illnesses.
Dr Sebi popularised the consumption of natural alkaline vegetables, including kale, lettuce, olives, and mushrooms, apart from shitake, onions, zucchini and squash. He also popularised sea moss as the go-to herb for cleansing, daily nutrition and fasting.
Sea moss is a unique micro-alga with an unusual triphasic life cycle with the unique ability to metabolise halides, including iodine making it an invaluable nutritional tool to human beings. He made sea moss the new superfood in the health and wellness community.
Also known as Chondrus crispus, sea moss is a nutrient-dense sea vegetable that provides phytochemicals, micronutrients and other beneficial plant materials. It grows in calm coastal waters in different parts of the world, including the Atlantic coastline and the Caribbean Islands. It can be harvested wild from the sea, ocean-farmed and pool farmed.
Sea moss now retails as a luxurious superfood after a resurgence in use after it was made famous by influencers on social media. People are seeking its nutritional benefits and making it a staple in their daily diets.
It is commonly referred to as the 'viagra of the sea' due to its many health benefits. It is packed with potency-enhancing and revitalising minerals, and that is not what it's only good for. Sea moss is packed with 90% essential minerals and is rich in magnesium, detoxifying fibre, pectin, and sulphur.
It is abundant in iodine and other ingredients used to make thyroid hormones. It is an excellent addition to your diet if you have impaired thyroid function. Sea moss is rich ins potassium chloride and is an expectorant. It also dissolves mucus in the lungs and clears congestion. Additionally, it protects the brain and reduces oxidative damage and inflammation.
Sea moss is also a mild laxative and feeds the good bacteria in the body while soothing the gut, thus easing digestion. It also boosts metabolism and reduces appetite, which promotes weight loss, making it a great addition to your healthy lifestyle. Sea moss also helps remove heavy metals from the gut and neutralises radiation.
Sea moss is also great for your reproductive health, and it boosts sexual desires in males and females and increases testosterone in males.
Sea moss has a wide range of uses. It can be used in making desserts, savoury treats, smoothies and soups. After soaking and boiling the long chain polysaccharides to a versatile gel, you can make the sea moss gel. Sea moss gel is added to smoothies and green juices to add texture and minerals. It is also used in soups to thicken the vegetable brother and liquidise the cooked vegetables.
Sea moss is also an egg substitute for baking, thickening sauces and binding vegetable patties. It is also used to make delicious desserts with agave and walnut milk in a panna-cotta-style pudding.
Dr Sebi also made consuming sea moss easier by creating a powdered formula that people can have as nutritional supplements. He combined high-quality sea moss with the nutritionally dense bladderwrack to make the best sea supplements.
Sea moss supplements are rich in iron, a great energy source, and it is excellent for anyone working out for muscle recovery. While sea moss offers users great health benefits, it has side effects. These effects include diarrhoea, nausea, vomiting and sometimes a burning sensation in the mouth. Some of these side effects are mild, but if they persist, you should stop taking sea moss and seek medical help.
Sea moss is a massive part of Dr Sebi's alkaline diet that is high in fibre and unprocessed food and restricts taking caffeine and nicotine. If you follow the diet for a long time, you will notice considerable changes in your body, including weight loss and increased energy. The high fibre content in the diet will also help control blood sugar levels and help with binge eating disorders.
While the diet does not have particular nutrient guidelines, it is low in protein since it discourages soy products, meat, and lentils. The diet also discourages following the western diet with ultra-processed foods loaded with fat, sugar, and calories.
Sea moss is an excellent addition to your regular diet even when you are not on Dr Sebi's Alkaline diet. You reap all its health benefits without following the strict Alkaline diet. You can add sea moss to your recipes in your smoothies, soups, or stews today. The recommended daily dose is about 4 grams. It is crucial to seek the advice of a health professional before taking sea moss.
